Information in simple English

Kohlrabi, raw

Nutrition Facts
Serving Size 1 slice (15 g)
Amount Per Serving
Calories
4.05
 
% Daily Values*
Total Fat
0.015g
0%
Saturated Fat
0.002g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0072g
Monounsaturated Fat
0.0011g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.54g
2%
Total Sugars
0.39g
Includes 0g Added Sugars
0%
Protein
0.255g
1%
Vitamin D
0mcg
0%
Calcium
3.6mg
0%
Iron
0.06mg
0%
Potassium
52.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kohlrabi, raw)

Carotene, beta3.3mcg
Choline, total1.845mg
Copper, Cu0.0194mg
Folate, DFE2.4mcg
Folate, food2.4mcg
Folate, total2.4mcg
MUFA 18:10.0011g
Magnesium, Mg2.85mg
Niacin0.06mg
PUFA 18:20.003g
PUFA 18:30.0039g
Phosphorus, P6.9mg
Riboflavin0.003mg
SFA 16:00.0017g
SFA 18:00.0002g
Selenium, Se0.105mcg
Thiamin0.0075mg
Vitamin A, RAE0.3mcg
Vitamin B-60.0225mg
Vitamin C, total ascorbic acid9.3mg
Vitamin E (alpha-tocopherol)0.072mg
Vitamin K (phylloquinone)0.015mcg
Water13.65g
Zinc, Zn0.0045mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: