* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoflower, raw)
Carotene, beta93mcg
Choline, total57.1mg
Copper, Cu0.041mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.004g
MUFA 18:10.023g
MUFA 20:10.001g
MUFA 22:10.001g
Magnesium, Mg20mg
Niacin0.734mg
PUFA 18:20.029g
PUFA 18:30.104g
Phosphorus, P62mg
Riboflavin0.102mg
SFA 16:00.038g
SFA 18:00.004g
Selenium, Se0.6mcg
Thiamin0.08mg
Vitamin A, RAE8mcg
Vitamin B-60.222mg
Vitamin C, total ascorbic acid88.1mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)20.2mcg
Water89.79g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: