Information in simple English

Broccoflower, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.047g
0%
Trans Fat
0g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
6.09g
2%
Dietary Fiber
3.2g
11%
Total Sugars
3.03g
Includes 0g Added Sugars
0%
Protein
2.95g
6%
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.73mg
4%
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Broccoflower, raw)

Carotene, beta93mcg
Choline, total57.1mg
Copper, Cu0.041mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.004g
MUFA 18:10.023g
MUFA 20:10.001g
MUFA 22:10.001g
Magnesium, Mg20mg
Niacin0.734mg
PUFA 18:20.029g
PUFA 18:30.104g
Phosphorus, P62mg
Riboflavin0.102mg
SFA 16:00.038g
SFA 18:00.004g
Selenium, Se0.6mcg
Thiamin0.08mg
Vitamin A, RAE8mcg
Vitamin B-60.222mg
Vitamin C, total ascorbic acid88.1mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)20.2mcg
Water89.79g
Zinc, Zn0.64mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: