* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoflower, raw)
Carotene, beta23.25mcg
Choline, total14.28mg
Copper, Cu0.0103mg
Folate, DFE14.25mcg
Folate, food14.25mcg
Folate, total14.25mcg
Lutein + zeaxanthin10.5mcg
MUFA 16:10.001g
MUFA 18:10.0058g
MUFA 20:10.0003g
MUFA 22:10.0003g
Magnesium, Mg5mg
Niacin0.1835mg
PUFA 18:20.0073g
PUFA 18:30.026g
Phosphorus, P15.5mg
Riboflavin0.0255mg
SFA 16:00.0095g
SFA 18:00.001g
Selenium, Se0.15mcg
Thiamin0.02mg
Vitamin A, RAE2mcg
Vitamin B-60.0555mg
Vitamin C, total ascorbic acid22.03mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)5.05mcg
Water22.45g
Zinc, Zn0.16mg
FDA recommended per day amounts of nutrients to consume: