* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoflower, raw)
Carotene, beta59.52mcg
Choline, total36.54mg
Copper, Cu0.0262mg
Folate, DFE36.48mcg
Folate, food36.48mcg
Folate, total36.48mcg
Lutein + zeaxanthin26.88mcg
MUFA 16:10.0026g
MUFA 18:10.0147g
MUFA 20:10.0006g
MUFA 22:10.0006g
Magnesium, Mg12.8mg
Niacin0.4698mg
PUFA 18:20.0186g
PUFA 18:30.0666g
Phosphorus, P39.68mg
Riboflavin0.0653mg
SFA 16:00.0243g
SFA 18:00.0026g
Selenium, Se0.384mcg
Thiamin0.0512mg
Vitamin A, RAE5.12mcg
Vitamin B-60.1421mg
Vitamin C, total ascorbic acid56.38mg
Vitamin E (alpha-tocopherol)0.0256mg
Vitamin K (phylloquinone)12.93mcg
Water57.47g
Zinc, Zn0.4096mg
FDA recommended per day amounts of nutrients to consume: