Information in simple English

Bean sprouts, raw

Serving Sizes
Nutrition Facts
Serving Size 1 cup (90 g)
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.162g
0%
Saturated Fat
0.0414g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0522g
Monounsaturated Fat
0.0198g
Cholesterol
0mg
0%
Sodium
5.4mg
0%
Total Carbohydrate
5.346g
2%
Dietary Fiber
1.62g
6%
Total Sugars
3.717g
Includes 0g Added Sugars
0%
Protein
2.736g
5%
Vitamin D
0mcg
0%
Calcium
11.7mg
1%
Iron
0.819mg
5%
Potassium
134.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bean sprouts, raw)

Carotene, alpha5.4mcg
Carotene, beta5.4mcg
Choline, total12.96mg
Copper, Cu0.1476mg
Cryptoxanthin, beta5.4mcg
Folate, DFE54.9mcg
Folate, food54.9mcg
Folate, total54.9mcg
MUFA 18:10.0198g
Magnesium, Mg18.9mg
Niacin0.6741mg
PUFA 18:20.0378g
PUFA 18:30.0144g
Phosphorus, P48.6mg
Riboflavin0.1116mg
SFA 16:00.0288g
SFA 18:00.0072g
Selenium, Se0.54mcg
Thiamin0.0756mg
Vitamin A, RAE0.9mcg
Vitamin B-60.0792mg
Vitamin C, total ascorbic acid11.88mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)29.7mcg
Water81.36g
Zinc, Zn0.369mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Beans, peas, legumes

Other vegetables and combinations

Pasta, noodles, cooked grains


Sources: