Information in simple English

Escarole, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.762g
4%
Trans Fat
0g
Polyunsaturated Fat
0.854g
Monounsaturated Fat
0.936g
Cholesterol
2mg
1%
Sodium
140mg
6%
Total Carbohydrate
2.98g
1%
Dietary Fiber
2.7g
10%
Total Sugars
0.22g
Includes 0g Added Sugars
0%
Protein
1.12g
2%
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
0.7mg
4%
Potassium
238mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Escarole, cooked)

Carotene, beta1102mcg
Choline, total15.1mg
Copper, Cu0.084mg
Folate, DFE76mcg
Folate, food76mcg
Folate, total76mcg
MUFA 16:10.014g
MUFA 18:10.914g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin0.302mg
PUFA 18:20.751g
PUFA 18:30.103g
Phosphorus, P22mg
Retinol10mcg
Riboflavin0.06mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.068g
SFA 16:00.407g
SFA 18:00.165g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.2mcg
Thiamin0.057mg
Vitamin A, RAE102mcg
Vitamin B-60.032mg
Vitamin C, total ascorbic acid3.2mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)207.5mcg
Water91.61g
Zinc, Zn0.67mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Lettuce and lettuce salads

Other dark green vegetables


Sources: