* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Escarole, cooked)
Carotene, beta1102mcg
Choline, total15.1mg
Copper, Cu0.084mg
Folate, DFE76mcg
Folate, food76mcg
Folate, total76mcg
MUFA 16:10.014g
MUFA 18:10.914g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin0.302mg
PUFA 18:20.751g
PUFA 18:30.103g
Phosphorus, P22mg
Retinol10mcg
Riboflavin0.06mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.068g
SFA 16:00.407g
SFA 18:00.165g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.2mcg
Thiamin0.057mg
Vitamin A, RAE102mcg
Vitamin B-60.032mg
Vitamin C, total ascorbic acid3.2mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)207.5mcg
Water91.61g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: