* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Escarole, cooked)
Carotene, beta1488mcg
Choline, total20.39mg
Copper, Cu0.1134mg
Folate, DFE102.6mcg
Folate, food102.6mcg
Folate, total102.6mcg
MUFA 16:10.0189g
MUFA 18:11.234g
MUFA 20:10.0108g
Magnesium, Mg17.55mg
Niacin0.4077mg
PUFA 18:21.014g
PUFA 18:30.1391g
Phosphorus, P29.7mg
Retinol13.5mcg
Riboflavin0.081mg
SFA 10:00.0297g
SFA 12:00.0311g
SFA 14:00.0918g
SFA 16:00.5495g
SFA 18:00.2228g
SFA 4:00.0378g
SFA 6:00.0243g
SFA 8:00.0135g
Selenium, Se0.27mcg
Thiamin0.077mg
Vitamin A, RAE137.7mcg
Vitamin B-60.0432mg
Vitamin C, total ascorbic acid4.32mg
Vitamin E (alpha-tocopherol)0.918mg
Vitamin K (phylloquinone)280.1mcg
Water123.7g
Zinc, Zn0.9045mg
FDA recommended per day amounts of nutrients to consume: