* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Escarole, cooked)
Carotene, beta3537mcg
Choline, total48.47mg
Copper, Cu0.2696mg
Folate, DFE244mcg
Folate, food244mcg
Folate, total244mcg
MUFA 16:10.0449g
MUFA 18:12.934g
MUFA 20:10.0257g
Magnesium, Mg41.73mg
Niacin0.9694mg
PUFA 18:22.411g
PUFA 18:30.3306g
Phosphorus, P70.62mg
Retinol32.1mcg
Riboflavin0.1926mg
SFA 10:00.0706g
SFA 12:00.0738g
SFA 14:00.2183g
SFA 16:01.306g
SFA 18:00.5297g
SFA 4:00.0899g
SFA 6:00.0578g
SFA 8:00.0321g
Selenium, Se0.642mcg
Thiamin0.183mg
Vitamin A, RAE327.4mcg
Vitamin B-60.1027mg
Vitamin C, total ascorbic acid10.27mg
Vitamin E (alpha-tocopherol)2.183mg
Vitamin K (phylloquinone)666.1mcg
Water294.1g
Zinc, Zn2.151mg
FDA recommended per day amounts of nutrients to consume: