* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cress, raw)
Carotene, beta4150mcg
Choline, total19.5mg
Copper, Cu0.17mg
Folate, DFE80mcg
Folate, food80mcg
Folate, total80mcg
Lutein + zeaxanthin12500mcg
MUFA 18:10.087g
MUFA 20:10.061g
MUFA 22:10.091g
Magnesium, Mg38mg
Niacin1mg
PUFA 18:20.152g
PUFA 18:30.076g
Phosphorus, P76mg
Riboflavin0.26mg
SFA 16:00.016g
SFA 18:00.007g
Selenium, Se0.9mcg
Thiamin0.08mg
Vitamin A, RAE346mcg
Vitamin B-60.247mg
Vitamin C, total ascorbic acid69mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)541.9mcg
Water89.4g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: