Information in simple English

Cress, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.023g
0%
Trans Fat
0g
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.239g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
5.5g
2%
Dietary Fiber
1.1g
4%
Total Sugars
4.4g
Includes 0g Added Sugars
0%
Protein
2.6g
5%
Vitamin D
0mcg
0%
Calcium
81mg
6%
Iron
1.3mg
7%
Potassium
606mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cress, raw)

Carotene, beta4150mcg
Choline, total19.5mg
Copper, Cu0.17mg
Folate, DFE80mcg
Folate, food80mcg
Folate, total80mcg
Lutein + zeaxanthin12500mcg
MUFA 18:10.087g
MUFA 20:10.061g
MUFA 22:10.091g
Magnesium, Mg38mg
Niacin1mg
PUFA 18:20.152g
PUFA 18:30.076g
Phosphorus, P76mg
Riboflavin0.26mg
SFA 16:00.016g
SFA 18:00.007g
Selenium, Se0.9mcg
Thiamin0.08mg
Vitamin A, RAE346mcg
Vitamin B-60.247mg
Vitamin C, total ascorbic acid69mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)541.9mcg
Water89.4g
Zinc, Zn0.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other dark green vegetables


Sources: