* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cress, raw)
Carotene, beta41.5mcg
Choline, total0.195mg
Copper, Cu0.0017mg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
Lutein + zeaxanthin125mcg
MUFA 18:10.0009g
MUFA 20:10.0006g
MUFA 22:10.0009g
Magnesium, Mg0.38mg
Niacin0.01mg
PUFA 18:20.0015g
PUFA 18:30.0008g
Phosphorus, P0.76mg
Riboflavin0.0026mg
SFA 16:00.0002g
SFA 18:00.0001g
Selenium, Se0.009mcg
Thiamin0.0008mg
Vitamin A, RAE3.46mcg
Vitamin B-60.0025mg
Vitamin C, total ascorbic acid0.69mg
Vitamin E (alpha-tocopherol)0.007mg
Vitamin K (phylloquinone)5.419mcg
Water0.894g
Zinc, Zn0.0023mg
FDA recommended per day amounts of nutrients to consume: