* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cress, cooked)
Carotene, beta4110mcg
Choline, total20.5mg
Copper, Cu0.177mg
Folate, DFE62mcg
Folate, food62mcg
Folate, total62mcg
Lutein + zeaxanthin12400mcg
MUFA 16:10.015g
MUFA 18:11.07g
MUFA 20:10.072g
MUFA 22:10.095g
Magnesium, Mg40mg
Niacin0.989mg
PUFA 18:20.894g
PUFA 18:30.177g
Phosphorus, P79mg
Retinol11mcg
Riboflavin0.258mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.415g
SFA 18:00.183g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.9mcg
Thiamin0.075mg
Vitamin A, RAE354mcg
Vitamin B-60.262mg
Vitamin C, total ascorbic acid50.3mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)567mcg
Water85.9g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: