* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cress, raw)
Carotene, beta2075mcg
Choline, total9.75mg
Copper, Cu0.085mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin6250mcg
MUFA 18:10.0435g
MUFA 20:10.0305g
MUFA 22:10.0455g
Magnesium, Mg19mg
Niacin0.5mg
PUFA 18:20.076g
PUFA 18:30.038g
Phosphorus, P38mg
Riboflavin0.13mg
SFA 16:00.008g
SFA 18:00.0035g
Selenium, Se0.45mcg
Thiamin0.04mg
Vitamin A, RAE173mcg
Vitamin B-60.1235mg
Vitamin C, total ascorbic acid34.5mg
Vitamin E (alpha-tocopherol)0.35mg
Vitamin K (phylloquinone)271mcg
Water44.7g
Zinc, Zn0.115mg
FDA recommended per day amounts of nutrients to consume: