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Taro chips

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
24.9g
32%
Saturated Fat
6.43g
32%
Trans Fat
0g
Polyunsaturated Fat
12.88g
Monounsaturated Fat
4.43g
Cholesterol
0mg
0%
Sodium
342mg
15%
Total Carbohydrate
68.1g
25%
Dietary Fiber
7.2g
26%
Total Sugars
3.82g
Includes 0g Added Sugars
0%
Protein
2.3g
5%
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.2mg
7%
Potassium
755mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Taro chips)

Carotene, beta66mcg
Choline, total44.3mg
Copper, Cu0.28mg
Cryptoxanthin, beta37mcg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
MUFA 16:10.2g
MUFA 18:14.23g
Magnesium, Mg84mg
Niacin0.515mg
PUFA 18:212.82g
PUFA 18:30.06g
Phosphorus, P131mg
Riboflavin0.029mg
SFA 14:00.2g
SFA 16:05.65g
SFA 18:00.57g
Selenium, Se1.8mcg
Thiamin0.174mg
Vitamin A, RAE7mcg
Vitamin B-60.438mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)11.34mg
Vitamin K (phylloquinone)18mcg
Water2g
Zinc, Zn0.38mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other dark green vegetables

Other starchy vegetables

Seafood mixed dishes

Tortilla, corn, other chips


Sources: