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Taro chips

Serving Sizes
Nutrition Facts
Serving Size 10 chips (23 g)
Amount Per Serving
Calories
114.5
 
% Daily Values*
Total Fat
5.727g
7%
Saturated Fat
1.479g
7%
Trans Fat
0g
Polyunsaturated Fat
2.962g
Monounsaturated Fat
1.019g
Cholesterol
0mg
0%
Sodium
78.66mg
3%
Total Carbohydrate
15.66g
6%
Dietary Fiber
1.656g
6%
Total Sugars
0.8786g
Includes 0g Added Sugars
0%
Protein
0.529g
1%
Vitamin D
0mcg
0%
Calcium
13.8mg
1%
Iron
0.276mg
2%
Potassium
173.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Taro chips)

Carotene, beta15.18mcg
Choline, total10.19mg
Copper, Cu0.0644mg
Cryptoxanthin, beta8.51mcg
Folate, DFE4.6mcg
Folate, food4.6mcg
Folate, total4.6mcg
MUFA 16:10.046g
MUFA 18:10.9729g
Magnesium, Mg19.32mg
Niacin0.1185mg
PUFA 18:22.949g
PUFA 18:30.0138g
Phosphorus, P30.13mg
Riboflavin0.0067mg
SFA 14:00.046g
SFA 16:01.3g
SFA 18:00.1311g
Selenium, Se0.414mcg
Thiamin0.04mg
Vitamin A, RAE1.61mcg
Vitamin B-60.1007mg
Vitamin C, total ascorbic acid1.15mg
Vitamin E (alpha-tocopherol)2.608mg
Vitamin K (phylloquinone)4.14mcg
Water0.46g
Zinc, Zn0.0874mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other dark green vegetables

Other starchy vegetables

Seafood mixed dishes

Tortilla, corn, other chips


Sources: