* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Taro, cooked)
Carotene, beta40mcg
Choline, total18.3mg
Copper, Cu0.179mg
Cryptoxanthin, beta20mcg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
MUFA 16:10.015g
MUFA 18:10.995g
MUFA 20:10.008g
Magnesium, Mg34mg
Niacin0.594mg
PUFA 18:20.796g
PUFA 18:30.124g
Phosphorus, P88mg
Retinol11mcg
Riboflavin0.025mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.435g
SFA 18:00.182g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.089mg
Vitamin A, RAE15mcg
Vitamin B-60.283mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)2.8mg
Vitamin K (phylloquinone)3.6mcg
Water66.4g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: