* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lau lau)
Choline, total47.9mg
Copper, Cu0.045mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
MUFA 16:10.232g
MUFA 18:13.08g
MUFA 20:10.081g
Magnesium, Mg18mg
Niacin2.73mg
PUFA 18:20.772g
PUFA 18:30.054g
PUFA 18:40.006g
PUFA 20:40.065g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.054g
PUFA 2:5 n-3 (EPA)0.068g
Phosphorus, P197mg
Retinol5mcg
Riboflavin0.124mg
SFA 10:00.005g
SFA 12:00.008g
SFA 14:00.132g
SFA 16:01.7g
SFA 18:00.869g
Selenium, Se27.4mcg
Thiamin0.18mg
Vitamin A, RAE5mcg
Vitamin B-120.78mcg
Vitamin B-60.207mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.37mg
Water75g
Zinc, Zn1.26mg
FDA recommended per day amounts of nutrients to consume: