* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Taro, cooked)
Carotene, beta64mcg
Choline, total29.28mg
Copper, Cu0.2864mg
Cryptoxanthin, beta32mcg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
MUFA 16:10.024g
MUFA 18:11.592g
MUFA 20:10.0128g
Magnesium, Mg54.4mg
Niacin0.9504mg
PUFA 18:21.274g
PUFA 18:30.1984g
Phosphorus, P140.8mg
Retinol17.6mcg
Riboflavin0.04mg
SFA 10:00.0384g
SFA 12:00.04g
SFA 14:00.1136g
SFA 16:00.696g
SFA 18:00.2912g
SFA 4:00.048g
SFA 6:00.0304g
SFA 8:00.0176g
Selenium, Se1.12mcg
Thiamin0.1424mg
Vitamin A, RAE24mcg
Vitamin B-60.4528mg
Vitamin C, total ascorbic acid6.4mg
Vitamin E (alpha-tocopherol)4.48mg
Vitamin K (phylloquinone)5.76mcg
Water106.2g
Zinc, Zn0.384mg
FDA recommended per day amounts of nutrients to consume: