* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Yam, cooked, Puerto Rican)
Carotene, beta102.2mcg
Choline, total22.68mg
Copper, Cu0.2128mg
Folate, DFE22.4mcg
Folate, food22.4mcg
Folate, total22.4mcg
MUFA 18:10.007g
Magnesium, Mg25.2mg
Niacin0.77mg
PUFA 18:20.07g
PUFA 18:30.0126g
Phosphorus, P68.6mg
Riboflavin0.0392mg
SFA 16:00.0378g
SFA 18:00.0042g
Selenium, Se0.98mcg
Thiamin0.133mg
Vitamin A, RAE8.4mcg
Vitamin B-60.3178mg
Vitamin C, total ascorbic acid16.94mg
Vitamin E (alpha-tocopherol)0.476mg
Vitamin K (phylloquinone)3.22mcg
Water97.89g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: