* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread)
Carotene, alpha1.81mcg
Carotene, beta47.06mcg
Choline, total52.49mg
Copper, Cu0.219mg
Cryptoxanthin, beta16.29mcg
Folate, DFE99.55mcg
Folate, food39.82mcg
Folate, total74.21mcg
Folic acid36.2mcg
Lutein + zeaxanthin68.78mcg
Lycopene776.5mcg
MUFA 16:10.9412g
MUFA 18:19.249g
MUFA 20:10.0634g
Magnesium, Mg43.44mg
Niacin4.127mg
PUFA 18:25.792g
PUFA 18:30.8489g
PUFA 20:40.0127g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P309.5mg
Retinol79.64mcg
Riboflavin0.3982mg
SFA 10:00.2299g
SFA 12:00.248g
SFA 14:01.07g
SFA 16:05.557g
SFA 18:02.353g
SFA 4:00.1846g
SFA 6:00.1466g
SFA 8:00.0887g
Selenium, Se45.43mcg
Thiamin0.7168mg
Vitamin A, RAE83.26mcg
Vitamin B-121.701mcg
Vitamin B-60.2009mg
Vitamin C, total ascorbic acid1.448mg
Vitamin E (alpha-tocopherol)1.665mg
Vitamin K (phylloquinone)23.71mcg
Water87.24g
Zinc, Zn4.453mg
FDA recommended per day amounts of nutrients to consume: