* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seaweed, raw)
Carotene, beta1140mcg
Choline, total12.4mg
Copper, Cu0.226mg
Folate, DFE174mcg
Folate, food174mcg
Folate, total174mcg
MUFA 16:10.01g
MUFA 18:10.038g
MUFA 20:10.01g
Magnesium, Mg77mg
Niacin1.18mg
PUFA 18:20.011g
PUFA 18:30.002g
PUFA 18:40.001g
PUFA 20:40.014g
PUFA 2:5 n-3 (EPA)0.09g
Phosphorus, P60mg
Riboflavin0.275mg
SFA 14:00.014g
SFA 16:00.092g
SFA 18:00.032g
Selenium, Se0.7mcg
Thiamin0.069mg
Vitamin A, RAE95mcg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid15mg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)25.1mcg
Water82.2g
Zinc, Zn0.89mg
FDA recommended per day amounts of nutrients to consume: