* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, tuna, fresh, yellowfin, raw)
Alanine1.202g
Arginine1.189g
Ash1.394g
Aspartic acid2.035g
Choline, total55.25mg
Copper, Cu0.0306mg
Cystine0.2134g
Fatty acids, total trans-monoenoic0.0026g
Fatty acids, total trans-polyenoic0.0111g
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
Glutamic acid2.966g
Glycine0.9537g
Histidine0.5848g
Isoleucine0.9155g
Leucine1.615g
Lysine1.825g
MUFA 14:10.0009g
MUFA 15:10.0009g
MUFA 16:10.0094g
MUFA 16:1 c0.0094g
MUFA 17:10.0017g
MUFA 18:10.0706g
MUFA 18:1 c0.068g
MUFA 20:10.0068g
MUFA 22:10.0009g
MUFA 22:1 c0.0009g
MUFA 24:1 c0.0068g
Magnesium, Mg29.75mg
Manganese, Mn0.0094mg
Methionine0.5882g
Niacin15.7mg
PUFA 18:20.0162g
PUFA 18:2 n-6 c,c0.0051g
PUFA 18:30.0017g
PUFA 18:3 n-3 c,c,c (ALA)0.0017g
PUFA 20:2 n-6 c,c0.0009g
PUFA 20:30.0026g
PUFA 20:3 n-30.0009g
PUFA 20:3 n-60.0009g
PUFA 20:40.0128g
PUFA 22:40.0017g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 22:6 n-3 (DHA)0.0748g
PUFA 2:5 n-3 (EPA)0.0102g
Pantothenic acid0.238mg
Phenylalanine0.7761g
Phosphorus, P236.3mg
Proline0.703g
Retinol15.3mcg
Riboflavin0.0978mg
SFA 12:00.0009g
SFA 14:00.0077g
SFA 15:00.0026g
SFA 16:00.0901g
SFA 17:00.0034g
SFA 18:00.0383g
SFA 20:00.0017g
SFA 22:00.0009g
SFA 24:00.0009g
Selenium, Se77.01mcg
Serine0.8109g
TFA 16:1 t0.0009g
TFA 18:1 t0.0026g
TFA 18:2 t not further defined0.0111g
Thiamin0.1003mg
Threonine0.8713g
Tryptophan0.2227g
Tyrosine0.6707g
Valine1.023g
Vitamin A, IU51IU
Vitamin A, RAE15.3mcg
Vitamin B-121.768mcg
Vitamin B-60.7931mg
Vitamin D (D2 + D3), International Units58.65IU
Vitamin D3 (cholecalciferol)1.445mcg
Vitamin E (alpha-tocopherol)0.204mg
Vitamin K (phylloquinone)0.085mcg
Water62.93g
Zinc, Zn0.3145mg
FDA recommended per day amounts of nutrients to consume: