* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, roughy, orange, raw)
Alanine0.7846g
Arginine0.8832g
Ash0.918g
Aspartic acid1.568g
Copper, Cu0.0638mg
Cystine0.1479g
Folate, DFE22.1mcg
Folate, food22.1mcg
Folate, total22.1mcg
Glutamic acid2.272g
Glycine0.5534g
Histidine0.2873g
Isoleucine0.652g
Leucine1.099g
Lysine1.267g
MUFA 16:10.0238g
MUFA 18:10.1309g
MUFA 20:10.0349g
MUFA 22:10.0136g
Magnesium, Mg14.45mg
Manganese, Mn0.0425mg
Methionine0.4471g
Niacin1.301mg
PUFA 18:20.0272g
PUFA 18:30.0026g
PUFA 18:3 n-3 c,c,c (ALA)0.0026g
PUFA 18:40.0009g
PUFA 20:2 n-6 c,c0.0315g
PUFA 20:40.0094g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0128g
PUFA 2:5 n-3 (EPA)0.0034g
Pantothenic acid0.0434mg
Phenylalanine0.5321g
Phosphorus, P90.95mg
Proline0.4633g
Retinol17.85mcg
Riboflavin0.0383mg
SFA 14:00.0026g
SFA 16:00.0068g
SFA 18:00.0017g
Selenium, Se56.7mcg
Serine0.5738g
Thiamin0.0264mg
Threonine0.629g
Tocopherol, gamma0.034mg
Tryptophan0.1564g
Tyrosine0.4837g
Valine0.6707g
Vitamin A, IU59.5IU
Vitamin A, RAE17.85mcg
Vitamin B-120.323mcg
Vitamin B-60.0442mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)0.595mcg
Water64.32g
Zinc, Zn0.1955mg
FDA recommended per day amounts of nutrients to consume: