Information in simple English

Fish, roughy, orange, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.015g
0%
Trans Fat
0g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.239g
Cholesterol
60mg
20%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
16.41g
33%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
1.01mg
6%
Potassium
167mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, roughy, orange, raw)

Alanine0.923g
Arginine1.039g
Ash1.08g
Aspartic acid1.845g
Copper, Cu0.075mg
Cystine0.174g
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Glutamic acid2.673g
Glycine0.651g
Histidine0.338g
Isoleucine0.767g
Leucine1.293g
Lysine1.49g
MUFA 16:10.028g
MUFA 18:10.154g
MUFA 20:10.041g
MUFA 22:10.016g
Magnesium, Mg17mg
Manganese, Mn0.05mg
Methionine0.526g
Niacin1.53mg
PUFA 18:20.032g
PUFA 18:30.003g
PUFA 18:3 n-3 c,c,c (ALA)0.003g
PUFA 18:40.001g
PUFA 20:2 n-6 c,c0.037g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.004g
Pantothenic acid0.051mg
Phenylalanine0.626g
Phosphorus, P107mg
Proline0.545g
Retinol21mcg
Riboflavin0.045mg
SFA 14:00.003g
SFA 16:00.008g
SFA 18:00.002g
Selenium, Se66.7mcg
Serine0.675g
Thiamin0.031mg
Threonine0.74g
Tocopherol, gamma0.04mg
Tryptophan0.184g
Tyrosine0.569g
Valine0.789g
Vitamin A, IU70IU
Vitamin A, RAE21mcg
Vitamin B-120.38mcg
Vitamin B-60.052mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)0.7mcg
Water75.67g
Zinc, Zn0.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: