* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, snapper, mixed species, raw)
Alanine1.24g
Arginine1.227g
Ash1.31g
Aspartic acid2.1g
Choline, total65mg
Copper, Cu0.028mg
Cystine0.22g
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Glutamic acid3.061g
Glycine0.984g
Histidine0.604g
Isoleucine0.945g
Leucine1.667g
Lysine1.883g
MUFA 16:10.06g
MUFA 18:10.165g
MUFA 20:10.021g
Magnesium, Mg32mg
Manganese, Mn0.013mg
Methionine0.607g
Niacin0.284mg
PUFA 18:20.019g
PUFA 18:30.004g
PUFA 18:40.009g
PUFA 20:40.049g
PUFA 22:5 n-3 (DPA)0.065g
PUFA 22:6 n-3 (DHA)0.26g
PUFA 2:5 n-3 (EPA)0.051g
Pantothenic acid0.75mg
Phenylalanine0.801g
Phosphorus, P198mg
Proline0.725g
Retinol32mcg
Riboflavin0.003mg
SFA 14:00.036g
SFA 16:00.162g
SFA 18:00.081g
Selenium, Se38.2mcg
Serine0.837g
Thiamin0.046mg
Threonine0.899g
Tryptophan0.23g
Tyrosine0.692g
Valine1.056g
Vitamin A, IU106IU
Vitamin A, RAE32mcg
Vitamin B-123mcg
Vitamin B-60.4mg
Vitamin C, total ascorbic acid1.6mg
Vitamin D (D2 + D3), International Units408IU
Vitamin D3 (cholecalciferol)10.2mcg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)0.1mcg
Water76.87g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: