* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, shad, american, raw)
Alanine1.884g
Arginine1.864g
Ash2.429g
Aspartic acid3.191g
Choline, total136.2mg
Copper, Cu0.1178mg
Cystine0.3349g
Folate, DFE27.6mcg
Folate, food27.6mcg
Folate, total27.6mcg
Glutamic acid4.65g
Glycine1.496g
Histidine0.9163g
Isoleucine1.435g
Leucine2.532g
Lysine2.861g
MUFA 16:11.754g
MUFA 18:14.274g
MUFA 20:12.033g
MUFA 22:12.368g
Magnesium, Mg55.2mg
Manganese, Mn0.0773mg
Methionine0.9218g
Niacin15.46mg
PUFA 18:20.3662g
PUFA 18:30.2907g
PUFA 18:40.6035g
PUFA 20:40.1693g
PUFA 22:5 n-3 (DPA)0.1546g
PUFA 22:6 n-3 (DHA)2.431g
PUFA 2:5 n-3 (EPA)1.998g
Pantothenic acid1.38mg
Phenylalanine1.216g
Phosphorus, P500.5mg
Proline1.102g
Retinol58.88mcg
Riboflavin0.4416mg
SFA 10:00.0147g
SFA 12:00.0331g
SFA 14:01.562g
SFA 16:03.814g
SFA 18:00.3073g
Selenium, Se67.16mcg
Serine1.271g
Thiamin0.276mg
Threonine1.365g
Tryptophan0.3496g
Tyrosine1.052g
Valine1.604g
Vitamin A, IU195IU
Vitamin A, RAE58.88mcg
Vitamin B-120.276mcg
Vitamin B-60.736mg
Vitamin D (D2 + D3), International Units349.6IU
Vitamin D3 (cholecalciferol)8.832mcg
Vitamin E (alpha-tocopherol)2.245mg
Vitamin K (phylloquinone)0.184mcg
Water125.5g
Zinc, Zn0.6808mg
FDA recommended per day amounts of nutrients to consume: