* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, shad, american, raw)
Alanine0.8704g
Arginine0.8611g
Ash1.122g
Aspartic acid1.474g
Choline, total62.9mg
Copper, Cu0.0544mg
Cystine0.1547g
Folate, DFE12.75mcg
Folate, food12.75mcg
Folate, total12.75mcg
Glutamic acid2.148g
Glycine0.6911g
Histidine0.4233g
Isoleucine0.663g
Leucine1.17g
Lysine1.322g
MUFA 16:10.8101g
MUFA 18:11.975g
MUFA 20:10.9393g
MUFA 22:11.094g
Magnesium, Mg25.5mg
Manganese, Mn0.0357mg
Methionine0.4259g
Niacin7.14mg
PUFA 18:20.1692g
PUFA 18:30.1343g
PUFA 18:40.2788g
PUFA 20:40.0782g
PUFA 22:5 n-3 (DPA)0.0714g
PUFA 22:6 n-3 (DHA)1.123g
PUFA 2:5 n-3 (EPA)0.9231g
Pantothenic acid0.6375mg
Phenylalanine0.5619g
Phosphorus, P231.2mg
Proline0.5092g
Retinol27.2mcg
Riboflavin0.204mg
SFA 10:00.0068g
SFA 12:00.0153g
SFA 14:00.7217g
SFA 16:01.762g
SFA 18:00.142g
Selenium, Se31.03mcg
Serine0.5874g
Thiamin0.1275mg
Threonine0.6307g
Tryptophan0.1615g
Tyrosine0.4862g
Valine0.7412g
Vitamin A, IU90.1IU
Vitamin A, RAE27.2mcg
Vitamin B-120.1275mcg
Vitamin B-60.34mg
Vitamin D (D2 + D3), International Units161.5IU
Vitamin D3 (cholecalciferol)4.08mcg
Vitamin E (alpha-tocopherol)1.037mg
Vitamin K (phylloquinone)0.085mcg
Water57.96g
Zinc, Zn0.3145mg
FDA recommended per day amounts of nutrients to consume: