* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, shad, american, raw)
Alanine1.024g
Arginine1.013g
Ash1.32g
Aspartic acid1.734g
Choline, total74mg
Copper, Cu0.064mg
Cystine0.182g
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Glutamic acid2.527g
Glycine0.813g
Histidine0.498g
Isoleucine0.78g
Leucine1.376g
Lysine1.555g
MUFA 16:10.953g
MUFA 18:12.323g
MUFA 20:11.105g
MUFA 22:11.287g
Magnesium, Mg30mg
Manganese, Mn0.042mg
Methionine0.501g
Niacin8.4mg
PUFA 18:20.199g
PUFA 18:30.158g
PUFA 18:40.328g
PUFA 20:40.092g
PUFA 22:5 n-3 (DPA)0.084g
PUFA 22:6 n-3 (DHA)1.321g
PUFA 2:5 n-3 (EPA)1.086g
Pantothenic acid0.75mg
Phenylalanine0.661g
Phosphorus, P272mg
Proline0.599g
Retinol32mcg
Riboflavin0.24mg
SFA 10:00.008g
SFA 12:00.018g
SFA 14:00.849g
SFA 16:02.073g
SFA 18:00.167g
Selenium, Se36.5mcg
Serine0.691g
Thiamin0.15mg
Threonine0.742g
Tryptophan0.19g
Tyrosine0.572g
Valine0.872g
Vitamin A, IU106IU
Vitamin A, RAE32mcg
Vitamin B-120.15mcg
Vitamin B-60.4mg
Vitamin D (D2 + D3), International Units190IU
Vitamin D3 (cholecalciferol)4.8mcg
Vitamin E (alpha-tocopherol)1.22mg
Vitamin K (phylloquinone)0.1mcg
Water68.19g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: