* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder with chopped broccoli, diet frozen meal)
Carotene, alpha21.06mcg
Carotene, beta312.4mcg
Choline, total112.7mg
Copper, Cu0.0983mg
Folate, DFE66.69mcg
Folate, food59.67mcg
Folate, total63.18mcg
Folic acid3.51mcg
Lutein + zeaxanthin1165mcg
MUFA 16:10.1509g
MUFA 18:11.214g
MUFA 20:10.0772g
Magnesium, Mg56.16mg
Niacin2.246mg
PUFA 18:20.2913g
PUFA 18:30.0983g
PUFA 18:40.014g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0351g
PUFA 22:6 n-3 (DHA)0.1334g
PUFA 2:5 n-3 (EPA)0.1685g
Phosphorus, P523mg
Retinol35.1mcg
Riboflavin0.3896mg
SFA 10:00.0878g
SFA 12:00.0948g
SFA 14:00.3721g
SFA 16:01.239g
SFA 18:00.4458g
SFA 4:00.1053g
SFA 6:00.0632g
SFA 8:00.0386g
Selenium, Se40.72mcg
Thiamin0.172mg
Vitamin A, RAE63.18mcg
Vitamin B-121.72mcg
Vitamin B-60.2948mg
Vitamin C, total ascorbic acid66.34mg
Vitamin E (alpha-tocopherol)1.544mg
Vitamin K (phylloquinone)89.51mcg
Water299.1g
Zinc, Zn1.474mg
FDA recommended per day amounts of nutrients to consume: