* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock cake or patty)
Carotene, beta12mcg
Choline, total82.2mg
Copper, Cu0.042mg
Cryptoxanthin, beta1.2mcg
Folate, DFE20.4mcg
Folate, food12mcg
Folate, total16.8mcg
Folic acid4.8mcg
Lutein + zeaxanthin39.6mcg
MUFA 16:10.0816g
MUFA 18:15.592g
MUFA 20:10.0324g
MUFA 22:10.0036g
Magnesium, Mg36mg
Niacin2.46mg
PUFA 18:23.432g
PUFA 18:30.2724g
PUFA 18:40.0012g
PUFA 20:40.036g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0984g
PUFA 2:5 n-3 (EPA)0.0036g
Phosphorus, P219.6mg
Retinol54mcg
Riboflavin0.1584mg
SFA 10:00.0708g
SFA 12:00.0804g
SFA 14:00.288g
SFA 16:02.448g
SFA 18:01.656g
SFA 4:00.0564g
SFA 6:00.0444g
SFA 8:00.0288g
Selenium, Se27.96mcg
Thiamin0.1308mg
Vitamin A, RAE54mcg
Vitamin B-120.78mcg
Vitamin B-60.2412mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)1.452mg
Vitamin K (phylloquinone)7.56mcg
Water73.68g
Zinc, Zn0.684mg
FDA recommended per day amounts of nutrients to consume: