* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder with crab stuffing)
Carotene, beta117.6mcg
Choline, total168.8mg
Copper, Cu0.4095mg
Folate, DFE60.9mcg
Folate, food39.9mcg
Folate, total52.5mcg
Folic acid12.6mcg
Lutein + zeaxanthin132.3mcg
MUFA 16:10.189g
MUFA 18:14.116g
MUFA 20:10.1176g
MUFA 22:10.0021g
Magnesium, Mg54.6mg
Niacin3.78mg
PUFA 18:22.31g
PUFA 18:30.2394g
PUFA 18:40.021g
PUFA 20:40.0588g
PUFA 22:5 n-3 (DPA)0.0525g
PUFA 22:6 n-3 (DHA)0.2121g
PUFA 2:5 n-3 (EPA)0.2709g
Phosphorus, P569.1mg
Retinol92.4mcg
Riboflavin0.1722mg
SFA 10:00.0105g
SFA 12:00.0168g
SFA 14:00.168g
SFA 16:01.508g
SFA 18:00.735g
SFA 4:00.0042g
SFA 6:00.0021g
SFA 8:00.0021g
Selenium, Se70.14mcg
Thiamin0.1428mg
Vitamin A, RAE102.9mcg
Vitamin B-123.171mcg
Vitamin B-60.2583mg
Vitamin C, total ascorbic acid3.78mg
Vitamin E (alpha-tocopherol)2.667mg
Vitamin K (phylloquinone)30.45mcg
Water150.6g
Zinc, Zn2.478mg
FDA recommended per day amounts of nutrients to consume: