* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, steamed or poached)
Choline, total138.9mg
Copper, Cu0.0986mg
Folate, DFE18.7mcg
Folate, food18.7mcg
Folate, total18.7mcg
MUFA 16:10.7276g
MUFA 18:12.941g
MUFA 20:10.4743g
MUFA 22:10.0391g
Magnesium, Mg47.6mg
Niacin10.12mg
PUFA 18:21.052g
PUFA 18:30.1428g
PUFA 18:40.0017g
PUFA 20:40.0918g
PUFA 22:5 n-3 (DPA)0.1938g
PUFA 22:6 n-3 (DHA)1.103g
PUFA 2:5 n-3 (EPA)0.4641g
Phosphorus, P435.2mg
Retinol153mcg
Riboflavin0.1734mg
SFA 12:00.0085g
SFA 14:00.3893g
SFA 16:01.989g
SFA 18:00.4896g
Selenium, Se50.49mcg
Thiamin0.2057mg
Vitamin A, RAE153mcg
Vitamin B-127.82mcg
Vitamin B-60.5814mg
Vitamin C, total ascorbic acid4.59mg
Vitamin E (alpha-tocopherol)4.998mg
Vitamin K (phylloquinone)0.17mcg
Water112.5g
Zinc, Zn0.969mg
FDA recommended per day amounts of nutrients to consume: