* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, steamed or poached)
Choline, total13.89mg
Copper, Cu0.0099mg
Folate, DFE1.87mcg
Folate, food1.87mcg
Folate, total1.87mcg
MUFA 16:10.0728g
MUFA 18:10.2941g
MUFA 20:10.0474g
MUFA 22:10.0039g
Magnesium, Mg4.76mg
Niacin1.012mg
PUFA 18:20.1052g
PUFA 18:30.0143g
PUFA 18:40.0002g
PUFA 20:40.0092g
PUFA 22:5 n-3 (DPA)0.0194g
PUFA 22:6 n-3 (DHA)0.1103g
PUFA 2:5 n-3 (EPA)0.0464g
Phosphorus, P43.52mg
Retinol15.3mcg
Riboflavin0.0173mg
SFA 12:00.0009g
SFA 14:00.0389g
SFA 16:00.1989g
SFA 18:00.049g
Selenium, Se5.049mcg
Thiamin0.0206mg
Vitamin A, RAE15.3mcg
Vitamin B-120.782mcg
Vitamin B-60.0581mg
Vitamin C, total ascorbic acid0.459mg
Vitamin E (alpha-tocopherol)0.4998mg
Vitamin K (phylloquinone)0.017mcg
Water11.25g
Zinc, Zn0.0969mg
FDA recommended per day amounts of nutrients to consume: