* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, steamed or poached)
Choline, total111.1mg
Copper, Cu0.0789mg
Folate, DFE14.96mcg
Folate, food14.96mcg
Folate, total14.96mcg
MUFA 16:10.5821g
MUFA 18:12.353g
MUFA 20:10.3794g
MUFA 22:10.0313g
Magnesium, Mg38.08mg
Niacin8.092mg
PUFA 18:20.8418g
PUFA 18:30.1142g
PUFA 18:40.0014g
PUFA 20:40.0734g
PUFA 22:5 n-3 (DPA)0.155g
PUFA 22:6 n-3 (DHA)0.8826g
PUFA 2:5 n-3 (EPA)0.3713g
Phosphorus, P348.2mg
Retinol122.4mcg
Riboflavin0.1387mg
SFA 12:00.0068g
SFA 14:00.3114g
SFA 16:01.591g
SFA 18:00.3917g
Selenium, Se40.39mcg
Thiamin0.1646mg
Vitamin A, RAE122.4mcg
Vitamin B-126.256mcg
Vitamin B-60.4651mg
Vitamin C, total ascorbic acid3.672mg
Vitamin E (alpha-tocopherol)3.998mg
Vitamin K (phylloquinone)0.136mcg
Water90.03g
Zinc, Zn0.7752mg
FDA recommended per day amounts of nutrients to consume: