* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with margarine)
Carotene, beta90.1mcg
Choline, total139.1mg
Copper, Cu0.1377mg
Cryptoxanthin, beta1.7mcg
Folate, DFE44.2mcg
Folate, food23.8mcg
Folate, total35.7mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.5338g
MUFA 18:16.324g
MUFA 20:10.3536g
MUFA 22:10.0255g
Magnesium, Mg49.3mg
Niacin9.469mg
PUFA 18:24.862g
PUFA 18:30.5253g
PUFA 18:40.0017g
PUFA 20:40.0918g
PUFA 22:5 n-3 (DPA)0.1343g
PUFA 22:6 n-3 (DHA)0.7582g
PUFA 2:5 n-3 (EPA)0.3145g
Phosphorus, P399.5mg
Retinol243.1mcg
Riboflavin0.2873mg
SFA 10:00.0085g
SFA 12:00.0289g
SFA 14:00.289g
SFA 16:02.873g
SFA 18:01.341g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se45.05mcg
Thiamin0.3213mg
Vitamin A, RAE249.9mcg
Vitamin B-124.879mcg
Vitamin B-60.9129mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)6.256mg
Vitamin K (phylloquinone)16.49mcg
Water95.54g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: