* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with margarine)
Carotene, beta14.31mcg
Choline, total22.09mg
Copper, Cu0.0219mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.02mcg
Folate, food3.78mcg
Folate, total5.67mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0848g
MUFA 18:11.004g
MUFA 20:10.0562g
MUFA 22:10.0041g
Magnesium, Mg7.83mg
Niacin1.504mg
PUFA 18:20.7722g
PUFA 18:30.0834g
PUFA 18:40.0003g
PUFA 20:40.0146g
PUFA 22:5 n-3 (DPA)0.0213g
PUFA 22:6 n-3 (DHA)0.1204g
PUFA 2:5 n-3 (EPA)0.05g
Phosphorus, P63.45mg
Retinol38.61mcg
Riboflavin0.0456mg
SFA 10:00.0014g
SFA 12:00.0046g
SFA 14:00.0459g
SFA 16:00.4563g
SFA 18:00.213g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se7.155mcg
Thiamin0.051mg
Vitamin A, RAE39.69mcg
Vitamin B-120.7749mcg
Vitamin B-60.145mg
Vitamin C, total ascorbic acid0.54mg
Vitamin E (alpha-tocopherol)0.9936mg
Vitamin K (phylloquinone)2.619mcg
Water15.17g
Zinc, Zn0.189mg
FDA recommended per day amounts of nutrients to consume: