* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with margarine)
Carotene, beta15.03mcg
Choline, total23.19mg
Copper, Cu0.023mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.371mcg
Folate, food3.969mcg
Folate, total5.954mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.089g
MUFA 18:11.055g
MUFA 20:10.059g
MUFA 22:10.0043g
Magnesium, Mg8.222mg
Niacin1.579mg
PUFA 18:20.8108g
PUFA 18:30.0876g
PUFA 18:40.0003g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0224g
PUFA 22:6 n-3 (DHA)0.1264g
PUFA 2:5 n-3 (EPA)0.0524g
Phosphorus, P66.62mg
Retinol40.54mcg
Riboflavin0.0479mg
SFA 10:00.0014g
SFA 12:00.0048g
SFA 14:00.0482g
SFA 16:00.4791g
SFA 18:00.2237g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se7.513mcg
Thiamin0.0536mg
Vitamin A, RAE41.67mcg
Vitamin B-120.8136mcg
Vitamin B-60.1522mg
Vitamin C, total ascorbic acid0.567mg
Vitamin E (alpha-tocopherol)1.043mg
Vitamin K (phylloquinone)2.75mcg
Water15.93g
Zinc, Zn0.1985mg
FDA recommended per day amounts of nutrients to consume: