* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, smoked)
Choline, total10.22mg
Copper, Cu0.0075mg
Folate, DFE2.72mcg
Folate, food2.72mcg
Folate, total2.72mcg
MUFA 16:10.1117g
MUFA 18:10.4012g
Magnesium, Mg5.44mg
Niacin0.595mg
PUFA 18:20.024g
PUFA 20:40.0488g
PUFA 22:5 n-3 (DPA)0.0401g
PUFA 22:6 n-3 (DHA)0.078g
PUFA 2:5 n-3 (EPA)0.0347g
Phosphorus, P38.76mg
Retinol6.8mcg
Riboflavin0.0238mg
SFA 14:00.0814g
SFA 16:00.4403g
SFA 18:00.1635g
Selenium, Se7.242mcg
Thiamin0.1056mg
Vitamin A, RAE6.8mcg
Vitamin B-120.2193mcg
Vitamin B-60.0357mg
Vitamin E (alpha-tocopherol)0.0357mg
Vitamin K (phylloquinone)0.017mcg
Water11.12g
Zinc, Zn0.1428mg
FDA recommended per day amounts of nutrients to consume: