1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
18.81
% Daily Values*
Total Fat
0.3686g
0%
Saturated Fat
0.0652g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0726g
Monounsaturated Fat
0.1134g
Cholesterol
12.35mg
4%
Sodium
77.33mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.648g
7%
Vitamin D
0.285mcg
1%
Calcium
6.84mg
1%
Iron
0.0532mg
0%
Potassium
38mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total15.52mg
Copper, Cu0.0049mg
Folate, DFE1.71mcg
Folate, food1.71mcg
Folate, total1.71mcg
MUFA 16:10.0184g
MUFA 18:10.0448g
MUFA 20:10.0365g
MUFA 22:10.0068g
Magnesium, Mg4.94mg
Niacin0.2033mg
PUFA 18:20.0076g
PUFA 18:30.0038g
PUFA 18:40.0019g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0365g
PUFA 2:5 n-3 (EPA)0.0148g
Phosphorus, P53.39mg
Retinol2.28mcg
Riboflavin0.0103mg
SFA 12:00.0006g
SFA 14:00.0143g
SFA 16:00.0371g
SFA 18:00.011g
Selenium, Se6.84mcg
Thiamin0.0076mg
Vitamin A, RAE2.28mcg
Vitamin B-120.304mcg
Vitamin B-60.0139mg
Vitamin E (alpha-tocopherol)0.1824mg
Vitamin K (phylloquinone)0.019mcg
Water14.8g
Zinc, Zn0.0684mg
FDA recommended per day amounts of nutrients to consume: