1 medium haddock (yield after cooking, bone removed) (488 g)
Amount Per Serving
Calories
1010
% Daily Values*
Total Fat
52.22g
67%
Saturated Fat
8.442g
42%
Trans Fat
0g
Polyunsaturated Fat
20.45g
Monounsaturated Fat
20.4g
Cholesterol
395.3mg
132%
Sodium
1898mg
83%
Total Carbohydrate
48.07g
17%
Dietary Fiber
2.928g
10%
Total Sugars
4.294g
Includes 0g
Added
Sugars
0%
Protein
82.47g
165%
Vitamin D
2.928mcg
15%
Calcium
195.2mg
15%
Iron
4.782mg
27%
Potassium
1386mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total394.8mg
Copper, Cu0.2928mg
Cryptoxanthin, beta4.88mcg
Folate, DFE131.8mcg
Folate, food73.2mcg
Folate, total107.4mcg
Folic acid34.16mcg
Lutein + zeaxanthin234.2mcg
MUFA 16:10.2586g
MUFA 18:119.86g
MUFA 20:10.205g
MUFA 22:10.0098g
Magnesium, Mg122mg
Niacin17.96mg
PUFA 18:217.37g
PUFA 18:32.308g
PUFA 18:40.0098g
PUFA 20:40.122g
PUFA 22:5 n-3 (DPA)0.0244g
PUFA 22:6 n-3 (DHA)0.3953g
PUFA 2:5 n-3 (EPA)0.1757g
Phosphorus, P1147mg
Retinol131.8mcg
Riboflavin0.6637mg
SFA 10:00.0049g
SFA 12:00.0049g
SFA 14:00.0342g
SFA 16:05.856g
SFA 18:02.167g
SFA 4:00.0049g
Selenium, Se138.6mcg
Thiamin0.5661mg
Vitamin A, RAE131.8mcg
Vitamin B-127.418mcg
Vitamin B-61.2mg
Vitamin E (alpha-tocopherol)7.418mg
Vitamin K (phylloquinone)55.63mcg
Water300.6g
Zinc, Zn2.879mg
FDA recommended per day amounts of nutrients to consume: