* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total22.94mg
Copper, Cu0.017mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.655mcg
Folate, food4.253mcg
Folate, total6.237mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.015g
MUFA 18:11.154g
MUFA 20:10.0119g
MUFA 22:10.0006g
Magnesium, Mg7.088mg
Niacin1.043mg
PUFA 18:21.009g
PUFA 18:30.1341g
PUFA 18:40.0006g
PUFA 20:40.0071g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.023g
PUFA 2:5 n-3 (EPA)0.0102g
Phosphorus, P66.62mg
Retinol7.655mcg
Riboflavin0.0386mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.002g
SFA 16:00.3402g
SFA 18:00.1259g
SFA 4:00.0003g
Selenium, Se8.051mcg
Thiamin0.0329mg
Vitamin A, RAE7.655mcg
Vitamin B-120.4309mcg
Vitamin B-60.0697mg
Vitamin E (alpha-tocopherol)0.4309mg
Vitamin K (phylloquinone)3.232mcg
Water17.46g
Zinc, Zn0.1673mg
FDA recommended per day amounts of nutrients to consume: