* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, baked or broiled, fat added)
Choline, total22.54mg
Copper, Cu0.0074mg
Folate, DFE3.686mcg
Folate, food3.686mcg
Folate, total3.686mcg
MUFA 16:10.0051g
MUFA 18:10.4536g
MUFA 20:10.006g
MUFA 22:10.0006g
Magnesium, Mg7.371mg
Niacin1.106mg
PUFA 18:20.3912g
PUFA 18:30.055g
PUFA 18:40.0006g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0309g
PUFA 2:5 n-3 (EPA)0.0145g
Phosphorus, P78.81mg
Retinol5.387mcg
Riboflavin0.0187mg
SFA 10:00.0006g
SFA 12:00.0003g
SFA 14:00.0014g
SFA 16:00.1262g
SFA 18:00.0411g
SFA 4:00.0003g
Selenium, Se8.987mcg
Thiamin0.0062mg
Vitamin A, RAE5.387mcg
Vitamin B-120.5698mcg
Vitamin B-60.0879mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.2835mg
Vitamin K (phylloquinone)1.304mcg
Water21.26g
Zinc, Zn0.1106mg
FDA recommended per day amounts of nutrients to consume: