* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with butter)
Carotene, beta13.6mcg
Choline, total88.81mg
Copper, Cu0.068mg
Folate, DFE40.8mcg
Folate, food10.88mcg
Folate, total28.56mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1945g
MUFA 18:12.203g
MUFA 20:10.0843g
MUFA 22:10.0014g
Magnesium, Mg32.64mg
Niacin2.502mg
PUFA 18:20.5168g
PUFA 18:30.0694g
PUFA 18:40.015g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.0354g
PUFA 22:6 n-3 (DHA)0.1374g
PUFA 2:5 n-3 (EPA)0.1741g
Phosphorus, P368.6mg
Retinol73.44mcg
Riboflavin0.1387mg
SFA 10:00.2108g
SFA 12:00.2203g
SFA 14:00.7249g
SFA 16:02.23g
SFA 18:00.937g
SFA 4:00.2598g
SFA 6:00.1632g
SFA 8:00.0966g
Selenium, Se40.66mcg
Thiamin0.1836mg
Vitamin A, RAE74.8mcg
Vitamin B-121.387mcg
Vitamin B-60.136mg
Vitamin E (alpha-tocopherol)1.006mg
Vitamin K (phylloquinone)1.496mcg
Water87.45g
Zinc, Zn0.7072mg
FDA recommended per day amounts of nutrients to consume: