* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with cooking spray)
Choline, total111mg
Copper, Cu0.0326mg
Folate, DFE8.16mcg
Folate, food8.16mcg
Folate, total8.16mcg
MUFA 16:10.155g
MUFA 18:10.9398g
MUFA 20:10.1088g
MUFA 22:10.0014g
Magnesium, Mg31.28mg
Niacin1.686mg
PUFA 18:20.1782g
PUFA 18:30.0775g
PUFA 18:40.0204g
PUFA 20:40.0258g
PUFA 22:5 n-3 (DPA)0.0476g
PUFA 22:6 n-3 (DHA)0.1836g
PUFA 2:5 n-3 (EPA)0.2339g
Phosphorus, P429.8mg
Retinol14.96mcg
Riboflavin0.0326mg
SFA 10:00.0054g
SFA 12:00.0109g
SFA 14:00.1482g
SFA 16:00.5046g
SFA 18:00.102g
Selenium, Se45.42mcg
Thiamin0.034mg
Vitamin A, RAE14.96mcg
Vitamin B-121.741mcg
Vitamin B-60.151mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.074mg
Vitamin K (phylloquinone)0.136mcg
Water107.8g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: