* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with oil)
Choline, total108.1mg
Copper, Cu0.0313mg
Folate, DFE8.16mcg
Folate, food8.16mcg
Folate, total8.16mcg
MUFA 16:10.1673g
MUFA 18:12.706g
MUFA 20:10.121g
MUFA 22:10.0014g
Magnesium, Mg29.92mg
Niacin1.646mg
PUFA 18:21.931g
PUFA 18:30.2883g
PUFA 18:40.0204g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0462g
PUFA 22:6 n-3 (DHA)0.1795g
PUFA 2:5 n-3 (EPA)0.2271g
Phosphorus, P418.9mg
Retinol14.96mcg
Riboflavin0.0313mg
SFA 10:00.0054g
SFA 12:00.0095g
SFA 14:00.1442g
SFA 16:00.9697g
SFA 18:00.253g
Selenium, Se44.2mcg
Thiamin0.034mg
Vitamin A, RAE14.96mcg
Vitamin B-121.686mcg
Vitamin B-60.1469mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.659mg
Vitamin K (phylloquinone)6.256mcg
Water104g
Zinc, Zn0.5304mg
FDA recommended per day amounts of nutrients to consume: