* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, cooked, NS as to cooking method)
Choline, total110mg
Copper, Cu0.0789mg
Cryptoxanthin, beta1.36mcg
Folate, DFE29.92mcg
Folate, food12.24mcg
Folate, total23.12mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.1727g
MUFA 18:15.902g
MUFA 20:10.121g
MUFA 22:10.0014g
Magnesium, Mg29.92mg
Niacin2.312mg
PUFA 18:24.882g
PUFA 18:30.661g
PUFA 18:40.0136g
PUFA 20:40.0408g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.1333g
PUFA 2:5 n-3 (EPA)0.1591g
Phosphorus, P348.2mg
Retinol29.92mcg
Riboflavin0.1442mg
SFA 10:00.0041g
SFA 12:00.0068g
SFA 14:00.1061g
SFA 16:01.89g
SFA 18:00.6433g
Selenium, Se39.44mcg
Thiamin0.1605mg
Vitamin A, RAE29.92mcg
Vitamin B-121.346mcg
Vitamin B-60.1428mg
Vitamin E (alpha-tocopherol)2.271mg
Vitamin K (phylloquinone)15.5mcg
Water85.14g
Zinc, Zn0.8024mg
FDA recommended per day amounts of nutrients to consume: