* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, raw)
Choline, total18.43mg
Copper, Cu0.0054mg
Folate, DFE1.418mcg
Folate, food1.418mcg
Folate, total1.418mcg
MUFA 16:10.0255g
MUFA 18:10.1015g
MUFA 20:10.017g
MUFA 22:10.0003g
Magnesium, Mg5.103mg
Niacin0.2948mg
PUFA 18:20.0128g
PUFA 18:30.0048g
PUFA 18:40.0034g
PUFA 20:40.0043g
PUFA 22:5 n-3 (DPA)0.0079g
PUFA 22:6 n-3 (DHA)0.0306g
PUFA 2:5 n-3 (EPA)0.0388g
Phosphorus, P71.44mg
Retinol2.835mcg
Riboflavin0.0057mg
SFA 10:00.0009g
SFA 12:00.0017g
SFA 14:00.0247g
SFA 16:00.0799g
SFA 18:00.015g
Selenium, Se7.541mcg
Thiamin0.0062mg
Vitamin A, RAE2.835mcg
Vitamin B-120.3204mcg
Vitamin B-60.0278mg
Vitamin E (alpha-tocopherol)0.1786mg
Vitamin K (phylloquinone)0.0284mcg
Water23.98g
Zinc, Zn0.0907mg
FDA recommended per day amounts of nutrients to consume: