* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, raw)
Choline, total65mg
Copper, Cu0.019mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.09g
MUFA 18:10.358g
MUFA 20:10.06g
MUFA 22:10.001g
Magnesium, Mg18mg
Niacin1.04mg
PUFA 18:20.045g
PUFA 18:30.017g
PUFA 18:40.012g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.028g
PUFA 22:6 n-3 (DHA)0.108g
PUFA 2:5 n-3 (EPA)0.137g
Phosphorus, P252mg
Retinol10mcg
Riboflavin0.02mg
SFA 10:00.003g
SFA 12:00.006g
SFA 14:00.087g
SFA 16:00.282g
SFA 18:00.053g
Selenium, Se26.6mcg
Thiamin0.022mg
Vitamin A, RAE10mcg
Vitamin B-121.13mcg
Vitamin B-60.098mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)0.1mcg
Water84.6g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: