Information in simple English

Anchovy, canned

Nutrition Facts
Serving Size 1 anchovy (4 g)
Amount Per Serving
Calories
8.4
 
% Daily Values*
Total Fat
0.3884g
0%
Saturated Fat
0.0881g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1025g
Monounsaturated Fat
0.1508g
Cholesterol
3.4mg
1%
Sodium
146.7mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
1.156g
2%
Vitamin D
0.068mcg
0%
Calcium
9.28mg
1%
Iron
0.1852mg
1%
Potassium
21.76mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Anchovy, canned)

Choline, total3.4mg
Copper, Cu0.0136mg
Folate, DFE0.52mcg
Folate, food0.52mcg
Folate, total0.52mcg
MUFA 16:10.0236g
MUFA 18:10.1177g
MUFA 20:10.0004g
MUFA 22:10.0065g
Magnesium, Mg2.76mg
Niacin0.7961mg
PUFA 18:20.0145g
PUFA 18:30.0007g
PUFA 18:40.0031g
PUFA 20:40.0004g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 22:6 n-3 (DHA)0.0517g
PUFA 2:5 n-3 (EPA)0.0305g
Phosphorus, P10.08mg
Retinol0.48mcg
Riboflavin0.0145mg
SFA 12:00.0008g
SFA 14:00.0171g
SFA 16:00.053g
SFA 18:00.0168g
Selenium, Se2.724mcg
Thiamin0.0031mg
Vitamin A, RAE0.48mcg
Vitamin B-120.0352mcg
Vitamin B-60.0081mg
Vitamin E (alpha-tocopherol)0.1332mg
Vitamin K (phylloquinone)0.484mcg
Water2.012g
Zinc, Zn0.0976mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: