* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Currants, red and white, raw)
Ash0.66g
Carotene, beta25mcg
Choline, total7.6mg
Copper, Cu0.107mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Fructose3.53g
Glucose3.22g
Lutein + zeaxanthin47mcg
MUFA 16:10.001g
MUFA 18:10.028g
Magnesium, Mg13mg
Manganese, Mn0.186mg
Niacin0.1mg
PUFA 18:20.053g
PUFA 18:30.035g
Pantothenic acid0.064mg
Phosphorus, P44mg
Riboflavin0.05mg
SFA 16:00.01g
SFA 18:00.003g
Selenium, Se0.6mcg
Sucrose0.61g
Thiamin0.04mg
Vitamin A, IU42IU
Vitamin A, RAE2mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid41mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)11mcg
Water83.95g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: