Information in simple English

Currants, red and white, raw

Serving Sizes
Nutrition Facts
Serving Size 1 cup (112 g)
Amount Per Serving
Calories
62.72
 
% Daily Values*
Total Fat
0.224g
0%
Saturated Fat
0.019g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0986g
Monounsaturated Fat
0.0314g
Cholesterol
0mg
0%
Sodium
1.12mg
0%
Total Carbohydrate
15.46g
6%
Dietary Fiber
4.816g
17%
Total Sugars
8.254g
Includes 0g Added Sugars
0%
Protein
1.568g
3%
Vitamin D
0mcg
0%
Calcium
36.96mg
3%
Iron
1.12mg
6%
Potassium
308mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Currants, red and white, raw)

Ash0.7392g
Carotene, beta28mcg
Choline, total8.512mg
Copper, Cu0.1198mg
Folate, DFE8.96mcg
Folate, food8.96mcg
Folate, total8.96mcg
Fructose3.954g
Glucose3.606g
Lutein + zeaxanthin52.64mcg
MUFA 16:10.0011g
MUFA 18:10.0314g
Magnesium, Mg14.56mg
Manganese, Mn0.2083mg
Niacin0.112mg
PUFA 18:20.0594g
PUFA 18:30.0392g
Pantothenic acid0.0717mg
Phosphorus, P49.28mg
Riboflavin0.056mg
SFA 16:00.0112g
SFA 18:00.0034g
Selenium, Se0.672mcg
Sucrose0.6832g
Thiamin0.0448mg
Vitamin A, IU47.04IU
Vitamin A, RAE2.24mcg
Vitamin B-60.0784mg
Vitamin C, total ascorbic acid45.92mg
Vitamin E (alpha-tocopherol)0.112mg
Vitamin K (phylloquinone)12.32mcg
Water94.02g
Zinc, Zn0.2576mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg


Sources: