* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Currants, red and white, raw)
Ash0.7392g
Carotene, beta28mcg
Choline, total8.512mg
Copper, Cu0.1198mg
Folate, DFE8.96mcg
Folate, food8.96mcg
Folate, total8.96mcg
Fructose3.954g
Glucose3.606g
Lutein + zeaxanthin52.64mcg
MUFA 16:10.0011g
MUFA 18:10.0314g
Magnesium, Mg14.56mg
Manganese, Mn0.2083mg
Niacin0.112mg
PUFA 18:20.0594g
PUFA 18:30.0392g
Pantothenic acid0.0717mg
Phosphorus, P49.28mg
Riboflavin0.056mg
SFA 16:00.0112g
SFA 18:00.0034g
Selenium, Se0.672mcg
Sucrose0.6832g
Thiamin0.0448mg
Vitamin A, IU47.04IU
Vitamin A, RAE2.24mcg
Vitamin B-60.0784mg
Vitamin C, total ascorbic acid45.92mg
Vitamin E (alpha-tocopherol)0.112mg
Vitamin K (phylloquinone)12.32mcg
Water94.02g
Zinc, Zn0.2576mg
FDA recommended per day amounts of nutrients to consume: